Track of how you spend your personal and work time. Set a reminder on your phone to note what you're doing every 15 or 30 minutes. While this may be time-consuming, it will help reveal areas where you're wasting valuable time.
Don't forget to plan time for yourself. In today's busy world, unless you schedule downtime, it won't happen. Set aside time in your schedule every day for things that rejuvenate you. Work out, go to lunch with friends, or spend time with family.
Roger P. Levin, DDS, is the founder and CEO of Levin Group, the leading dental practice consulting firm in North America. For the complete list of dates and locations where you can attend his latest seminar, visit www.levingroup.com/gpseminars.
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