Stephanie Botts, RDH

Wellness
Why are your upper traps always tight? Here’s what dental pros need to know.
Stephanie Botts, RDH, breaks down the three most common culprits behind concrete traps and how to finally get some relief.
June 13, 2025
Tray setup and positioning can be key to reducing chronic muscle strain in dental professionals.
Dental Hygiene
Prioritize the most important piece of ergonomic equipment
The most important piece of ergonomic equipment is not a chair, loupe, instrument, or handpiece. It isn't in the design and doesn't come with a price tag. But it is an essential component for practicing ergonomically and safely, writes registered dental hygienist Stephanie Botts in this review of ergonomic essentials.
July 11, 2021
2021 07 09 21 43 8716 2021 07 12 Ergonomics 2 Patient Chair 20210709210458
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